During the past 15 years, advances in neuroscience have allowed researchers to detail the impact that a range of behaviors has on our brain and nervous system. In particular scientists who focus on happiness and longevity (including Dr. Mark Hyman, “Young Forever”, Dr. Rick Hanson, “Hardwiring Happiness”) identify many simple activities that reduce our stress, … Continue reading Calm Self-Critique: The Skill Set that Creates Peak Happiness AND Peak Performance